Join Dr. Meaghan Kirschling as she discusses the importance of the lymphatic system. The lymphatic system is the body’s defense against infection and the clean-up system. And is important to note that this is a concern for a majority of people with about 80% of people having lymphatic congestion.
We talk about the various things that one can do to help with lymphatic flow.
- Movement
- Drinking water
- Deep breathing exercises
- Adding lemon to water
- Herbal teas
- Detoxification
- Good gut health
- Take out processed foods from diet
Be Kind to Others, Take Care of Yourself, and Make Good Choices
Click Here to Subscribe
Author
Dr. Meaghan Kirschling,
DC. APRN. RN. MS
