Podcast 109: Book Club 3 The Wahls Protocol
In this book club, Dr. Meaghan Kirschling and Dr. Ronnie Kirschling discuss the third part of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine by Dr. Terry Wahls, MD. In this section, we talk about going beyond food to achieve optimal health and wellness.
Both of us found this to be a comprehensive book on functional medicine. This last book club in this series is a great overview of te book. We discuss more in length on this podcast the other components of optimal health and wellness including exercise, supplementing, and alternative medicine.
Listen in as we discuss the research and clinical experience behind her diet.
WHAT YOU WILL LEARN IN THIS PODCAST
- What are the benefits of supplementing
- Why so many people are deficient in vitamins and minerals, such as selenium
- What we have noticed with outcome in care and Vitamin d
- Differences in the Vitamin E: There is a difference between tocopherols and tocotrienols
- Why we need more than the Recommended Daily Allowances in order to thrive
- What happens in our body on the cellular level when we are deficient in certain vitamins and minerals
- What is functional medicine and when you should utilize functional medicine for optimal health
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Author
Dr. Meaghan Kirschling,
DC. APRN. RN. MS
